Mandy

Anja in 8 weken tijd 10 kg afgevallen

Anja in 8 weken tijd 10 kg afgevallen

Anja in 8 weken tijd 10kg afgevallen!💪 Door een andere levensstijl toe te passen met op maat gemaakte voedingsschema’s en 1x per week EMS Bodytec Training. Een uitdaging die je met jezelf aangaat, met een beetje hulp. Niet twijfelen, maar doen!

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William 15 kg afgevallen in 12 weken

William 15 kg afgevallen in 12 weken

William is in 12 weken 15kg afgevallen ? Doel: afvallen en fit zijn voordat hij op vakantie gaat: check ✔️ ! Dankzij 1x per week EMS Bodytec Training & Persoonlijke Voedingsschema’s. Nu meer energie, routine in voeding & training en een goed gevoel van fitheid! ☀️ Op naar de beste versie van jezelf ☀️

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Gabrielle 8,5 kg afgevallen in 10 weken

Gabrielle 8,5 kg afgevallen in 10 weken

Gabrielle 8,5kg afgevallen in 10 weken ? Dankzij 1x per week EMS Bodytec Training & persoonlijke voedingsschema’s. Kledingmaatje kleiner, fitter en meer energie: daar worden we blij van ? Nu gaan we door naar de volgende 10kg! Wil jij ook afvallen of meer in shape? Maak dan nu een afspraak!

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Bianca 7 kg afgevallen in 10 weken

Bianca 7 kg afgevallen in 10 weken

Bianca 7kg afgevallen in 10 weken dankzij Voedingsschema’s & EMS Bodytec Training ?? Nu fitter, meer energie en minder last van haar rug. Goed gedaan!

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Travelling and Food / Oatmeal cookies / Healthy diner

Travelling and Food / Oatmeal cookies / Healthy diner

Last month I was working and traveled around Holland to visit 137 companies. I was driving in the car a lot. But how can you eat healthy in between? Here I have some good advise: In the morning I make a smoothie as breakfast: oatmeal, coconut rice meal, fresh orange juice, banana, strawberry, coconut flakes, […]

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Breakfast Smoothie / Swimming / Coconut

Breakfast Smoothie / Swimming / Coconut

Food Breakfast Smoothie! I prefer to start the day with a breakfast smoothie with oatmeal! What kind of products: – Oatmeal – Pieces of Coconut – Banana – Protein powder – Fruits: raspberries, strawberries, blueberries, etc. – 1 teaspoon flaxseed You have to add a liquid to make the smoothie. I prefer to use coconut […]

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Forever Young 9-day Detox program

Forever Young 9-day Detox program

Forever Young 9-day Detox program When I hearded about it I’ve got really curious and started! I’m not doing this to lose weight but to get fitter, getting a healthy skin and removing waste of my body. The principle of this Detox package is to cleanse and detoxify your body. Let’s do this!  Who is drinking […]

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10 Healthy Food Tips

10 Healthy Food Tips

10 Healthy food tips: 1) Eat regularly. I eat every 2 hours something. When you skipping meals can lead to a reduced power state of your body. You will get hungry later, so you’re more likely to get a snack. So take your breakfast, lunch and dinner and eat healthy snacks such as nuts, fruit, […]

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Hellweek / Smoothies / Homemade Face Mask

Hellweek / Smoothies / Homemade Face Mask

Hellweek What if you gave your best effort, every minute, every hour for a whole week? How much could you accomplish? The Hellweek is a known phenomenon in the military. Erik Larssen, mental trainer and public speaker has at the start of his long career in the Norwegian army itself participated in as part of […]

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Obesity & Salads

Obesity & Salads

Obesity When you used to be 30 years old you could expect another ten or twenty years to be alive. Now expect a thirty year-old woman that she stays fifty years in life, if she is healthy. According to a 2005 study published in The New England Journal of Medicine, this is the first generation […]

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